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I create programs that are for everyone and everybody.



Work It Girl is the original 12 week program that started it all. 12 weeks of progressive workouts and nutritional habit building to get you started on your fitness journey. Delivered as a PDF, you can repeat the program as many times as you want! YouTube links are embedded throughout the PDF to show proper exercise form. This program is great for someone looking to start their fitness journey, self guided.

Work It Girl
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Starting at $199 / month


Custom programming is the best option if you're looking to step up your fitness program from generic to targeted. Receive a custom program, that is tailor made for you, your goals, and your specific equipment available!​

  • I work with you to develop a custom workout program to do from home or the gym.

  • I help monitor your progress, and keep you accountable.

  • Receive a monthly coaching call to ensure you're on track and assess any program changes.

Custom Programming

Have questions about my programming? Unsure of which program is the best fit for you?

Use the chat bubble in the bottom right corner to get in touch!

Home workout equipment recommendations:

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