Personal Training with julia

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When you train with me, you receive a completely personalized fitness experience. I work with you to develop a program and exercises that are tailored for your specific goals and needs.

My coaching ensures safe, pain-free movement, and provides piece of mind that you're building a solid foundation of form and technique. 

Training Specialties Include:

  • Strength training & Power Lifting

  • Squat and deadlift analysis

  • Improving coordination and balance

  • Weight loss and behavioural/lifestyle change

  • Creating self efficacy in the gym

  • Functional fitness for activities of daily living​

  • Injury prevention and post-treatment rehabilitation

Certifications:

  • BCRPA Certified:

    • Personal Training

    • Weight Training

    • Group Fitness

    • Fitness Theory

  • InfoFit Personal Training Comprehensive

  • Emergency First Aid & CPR/AED Level C

I believe fitness is for everyone! No matter your age, stage, or ability, I make sure my clients have fun, are challenged appropriately, and are confident in their abilities.

 

My goal as your coach is for you to leave every session feeling empowered, strong, and 100% badass.

contact me to arrange your complimentary consultation and get started

Training details

  • In person training can be provided as 1:1 private or as 2:1 tandem sessions

  • Training facility: Iron Raven Fitness in Port Coquitlam.

  • Virtual training is 1:1 private only.

  • All sessions are 60 minutes

  • Payment is to be made prior to the training session

  • All current Provincial Health Orders and Mandates are followed