When you train with me, you receive a completely personalized fitness experience. I work with you to develop a program and exercises that are tailored for your specific goals and needs.

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My coaching ensures safe, pain-free movement, and provides piece of mind that you're building a solid foundation of form and technique. 

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Training Specialties Include:

• Creating self efficacy in the gym

• Working with complete beginners

• Safe coaching for strength training

• Improving coordination and balance

• Fixing technique, form and body mechanics

• Helping clients find comfortable movement post-injury

• Introducing clients to strength training and/or powerlifting

• Sustainable lifestyle and mindset change for long-term success

• Working with individuals recovering from stroke, brain injury, multiple sclerosis, or other mobility concerns

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Certifications:

• BCRPA Certified:

  • Personal Training

  • Weight Training

  • Group Fitness

  • Fitness Theory

• InfoFit Personal Training Comprehensive

• Emergency First Aid & CPR/AED Level C

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Training Facility:

House of Trainers,  #6-1750 McLean Ave., Port Coquitlam.

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My goal as your coach is for you to leave every session feeling empowered, strong, and 100% badass.