Personal Training with julia

When you train with me, you receive a completely personalized fitness experience. I work with you to develop a program and exercises that are tailored for your specific goals and needs.
My coaching ensures safe, pain-free movement, and provides piece of mind that you're building a solid foundation of form and technique.
Training Specialties Include:
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Creating self efficacy in the gym
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Working with complete beginners
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Safe coaching for strength training
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Improving coordination and balance
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Fixing technique, form and body mechanics
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Helping clients find comfortable movement post-injury
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Introducing clients to strength training and/or powerlifting
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Sustainable lifestyle and mindset change for long-term success
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Working with individuals recovering from stroke, brain injury, multiple sclerosis, or other mobility concerns
Certifications:
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Personal Training
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Weight Training
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Group Fitness
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Fitness Theory
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InfoFit Personal Training Comprehensive
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Emergency First Aid & CPR/AED Level C
Training Facility:
House of Trainers, #6-1750 McLean Ave., Port Coquitlam.
My goal as your coach is for you to leave every session feeling empowered, strong, and 100% badass.
contact me to arrange your
complimentary consultation and get started