I know what it feels like to be overweight, uncomfortable in your own skin, frustrated with lack of progress, and held back by injury. 

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I spent years trying to find a way to get active and lose some weight without being in pain. It was hard and frustrating, and I was doing it alone. I had joined gyms, purchased programs, worked with coaches, but it just didn't work. I would use my knee pain as a crutch and an excuse to not do things... and then would eat emotionally to try and make myself feel better.... it was a vicious cycle.

 

At the peak of my frustration, I found Group Fitness... It was with these fun classes that started my fitness journey. I was attending 3-4 classes per week and was starting to see my energy, mood, and outlook on life improve. Group Fitness was the stepping stone that made me want to dig deeper with health and fitness.