Corporate Fitness Coaching

Are you in an office environment that is stressful?
Do you find yourself exhausted after work?
Do you have the desire and motivation to workout but
can't seem to find time in your day?
Are you looking to add variety to your exercise regimen
to enhance and increase your results?
Do you want to lose weight and have more energy?

Corporate Fitness Coaching is your answer!

With Corporate Fitness Coaching you will have a qualified trainer on
my team or I will come to your office location and do a personalized
fitness program for you and your staff.
We offer varied levels and types of fitness programs including
  • Chair Yoga- stretches designed to help relieve common aches
    and pains from sitting at your desk in front of a computer all
    day.
  • Athletic Yoga- active series of postures designed to increase
    circulation, burn fat, tone your body and improve your posture
  • Bootcamp Fitness- a combination of cardiovascular exercise,
    weight training and stretching for an overall body workout
  • Pilates Core- a workout based on the principles of Pilates
    designed to flatten, tone and strengthen your abdominals
  • Private Sessions- you can choose to have private fitness
    training at your office! For details see my private fitness
    coaching link.

Plus your group will receive a FREE hour for fitness assessments
when you prepay for your 4-week session. Fitness assessments
include body fat analysis and measurements to track your personal
results.

Classes can be held 1-5 times per week. Before work, at
lunch time or after work. The location, time and quantity is
completely up to you and your group needs!
Group packages run in 4 week sessions.
Up to 15 people can attend a class.

The best part is the price!
Cost per class is $150. Minimum of one time per week for
a 4 week session. When divided between 15 people it is
only $40 for a 4-week session once a week which is $10 a session!!
That is $90 off of my regular hourly rate of $100 an hour!!
Optimum results occur with three times per week.
Your individual price for three times per week is fantastic
- $10 per class and $120 a session.

The $150 group rate includes travel and drive time.
However, mileage of 15 miles or greater will be an additional
50 cents per mile per class to cover gas and travel time.

Why wait? Get started today! Begin feeling healthier,
more relaxed and looking your BEST!!

* Call or email me to set up a phone consultation
to discuss your needs and goals.

Corporate Fitness