TRX Training |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| I recently went through a comprehensive certification program to get certified on the TRX suspension training system. I was so excited about it and the potential for myself and my clients that I purchased a system myself. I want to share it with all of my clients! I am so excited about this incredible type of training! Click two GREAT videos that explain the benefits of it! I have noticed such a difference in my own training and my clients because it allows you to use your own body weight and core for the entire session! It maximizes your time and has a greater effect for toning and strengthening! ’ |
| “The TRX® is one of the most innovative additions to core training in recent years. It's a non- elastic, adjustable harness constructed of industrial- strength, nylon webbing which uses bodyweight as the sole source of variable resistance. The TRX allows for hundreds of exercises that can accommodate all fitness levels. It integrates the core's postural, stabilizer and neutralizer components in all of its exercises and the addition of the suspended planks, crunches and oblique capabilities make it one of the most effective tools on the market.” Scott Moody founded Centers for Athletic Performance, Inc. (CAP) in 1999. Moody also owns the educational resource site, AthleteFIT. com, and acts as the CEO for the 501c3, not for profit, Soccer FIT Academy |
| Some of the benefits that I have seen are; -Firm and tone your abs -Build lean muscle -Melt away fat -Excellent cardio workout -Convenient for traveling! Get a powerful intense full body workout in less than 45 minutes! Developed by a Navy Seal- this piece of equipment allows you to work your core during the entire workout session! Their motto is ‘all core, all the time |
| TRX Training Prices At my home studio; Hourly Rate: $100/hour Packages: 4 session package: $360 (save $40) 8 session package: $720 (save $80) Payments are prepaid weekly and packages expire in 30 days. 24 hour cancellation policy or you will be charged for your appointment. The sessions are held in my home studio. If you would like for me to come to your own home or your office-add $10 per session of training. The $10 includes travel time, however, 50 cents per mile per session will be added for distances greater than 15 miles from my home |
| FREE 30 minute TRX private training session! Plus additional 10% off of your next package of TRX private training! Let me help you make the most of your personal TRX! |